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The untold truth about introversion, aka why I wear my headphones too much
Published
6 ans agoon
[simplicity-save-for-later]Introversion is a word that’s often used to express a variety of behaviors, whether it’s social reticence or a preference towards more intimate direct conversations, relations or smaller circles, but the one that I feel is most expressive is that while extroverts get more energized by social interaction, introverts get drained by it. Like many of my fellow introverted friends and acquaintances, accepting and dealing with my introversion in a constructive way has been anything but an easy or low-labor journey. My childhood memories of being thought of as “weird” or “different” or “a loner”, are still as clear as they are muddled through the filters of nostalgia, descriptions I’ve received simply because I preferred playing Atari with my best friend over having a soccer match with the kids I’ve never met before. These descriptions persisted up to my adolescent years, descriptions which would consequently cause feelings of shame, isolation, and inferiority over these characteristics, characteristics that were as intrinsic and uncontrollable to me as was anyone’s left-handedness, right-handedness, height or depth of voice.
Being the competitive person that I am and having been fortunate to grow up in a relatively supportive and nurturing environment, I had been given the knowledge that there was a certain set of characteristics and expectations I would have to meet if I were to get ahead in life (what getting ahead exactly meant in that contexts, or what it exactly means is still a mystery to me). As a result, for the longest time I could remember, I’ve had this fixation on gaining the behaviors and simulating the attributes of my more extroverted peers, whether it’s going out for coffee when I’d rather enjoy a cup of vervain in my bed, or being the first to start the group presentation when I would quite frankly prefer to pass a paper exam.
Of course, after having gone through the great transition of coming to the university, my desire and my effort to simulate such behaviors and to find the social success and acceptance that my peers have gathered, as well as gather the famous/infamous soft skills that every employer require having only increased. And for better or worse, my efforts have been successful as far as getting more involved with clubs and NGOs, pushing me towards becoming a better public speaker, a better mediator and team player on a smaller scale ( I’ll spare you the use of the world leader because of A/ The little value of a word that’s been so used and misused and B/ Because of how cringy it has simply become).
But amid it all, I’ve failed to realize how much of a toll all these attempts and all these activities were taking on me. The “Why are you so alone all the time?” questions were replaced with the “Why are you so tired are all the time?”, “How do you remember so many of the things and information that you’ve read?” turned into “How are you so forgetful of people’s faces and names?”, and many other remarks that grossly oversimplify the situation have followed.
Having been fortunate enough to experience an exchange year in the US and being in a more introverted society, it has been a sort of personal wake up call. While I was at first annoyed at the lesser number of students at DSU, North Dakota, I must admit that it was very refreshing. Gone were the obligations and the FOMO (Fear of missing out) that were engendered by the bigger number of students and activities and clubs, gone was the necessity to try and speak louder over everyone else or even interrupt their words if I ever wanted to be heard. While my adjustment was anything but easy itself, the newly gained freedom from the competition and the self-put obligation to perform and be perceived as extroverted and sociable had been life-changing; Perhaps one of the most obvious things that I never realized I would miss as I was reintegrating back at INSAT was that. Something that I haven’t given much conscious thought to until the very moment I started typing this article.
So, is my point here to simply vent and move on? Partially, but an important fact, or at least personal opinion, that I would like to share is that you don’t have to be an extrovert to succeed. It is not necessary to know everyone, be known by everyone, attend every social event there is or be active in every club/organization out there and build your network (the only expression that I find as vomit-inducing as leader) to be able to succeed or prove yourself in life.
While one of my personal decisions after going on TJSP was to take some time off to rediscover and maybe rebuild my own personal world that I have neglected with so much focus on the external world, I had still managed to get to know some very interesting people and live some amazing experiences, whether it’s volunteering at best friends ND which has been heart-warming and perspective changing for me, or getting to know professionals and professors from all over the U.S. or in my university who specialized in a variety of fields, people whose input and opinion I value and consider, and all these opportunities were not hindered by my introversion, if anything they were encouraged by my ability to concentrate my energy on these few relationships whether they were with friends or professionals or fellow NGO workers as well as the added value I would put on such relationships.
However, INSAT being such a larger school and my ways of coming back to old habits, as well as some other personal setbacks, I’ve found myself yet again quickly burning out and trying to assume all these characteristics and attributes that were anything but first nature to me. Part of it is that I pride myself in investing in my friendships and close relationships and giving them their part of attention and energy, especially those friends who had been there for me on multiple occasions, and the other part is my desire to build new friendships and relationships which will help me continue the years I have left in INSAT as well as the years to come, and maybe it’s picking the ones to invest in, especially with such a large number of people each of which has such a distinctive story and personality to offer, becomes easier said than done.
But I’ve recently found myself reminded of some of the lessons that North Dakota has taught me about the advantages of introversion on a social level, as well as on a personal and professional level, after all the type of focus that introversion has to offer is not only qualitative focus on relationships, but it’s also a focus on other parts of life that don’t necessarily involve interaction and communication. As much as group work and group projects and collaboration, there are still many tasks to be done that don’t necessarily require or involve such collaboration or are even hindered by it. After all, the productivity of a company is inversely correlated to the number of meetings that it plans.
All this isn’t to say that an introvert shouldn’t work on their public speaking or group work or run of the mill social skills, after all, many of the experiences and skills I’ve gained by assuming extravert like characteristics are priceless, this is to say that we as introverts shouldn’t forget who we are and what we’re comfortable with. Assuming characteristics that are not inherent to us isn’t only very tiring and taxing in the long run, it can become a self-effacing practice that can distract us from taking care of our own internal worlds and wellbeing.
While many personal-development (the new age term for life coach) would tell you to always push yourself to the limits and get out of your comfort zone, I think your comfort zone exists for a reason, it’s good to challenge yourself and experience new things, but you owe it to yourself to be who you are and what you were meant to be and to accept characteristics and things about oneself which society may deem less than favorable, and this extends beyond the issue of introversion and extraversion in my eyes. I think all of us growing up in this culture and generation (and any culture really) can relate to the fact of negatively being different from the norm in some way, whether it’s something as insignificant as your preference towards metal music and one’s minority philosophical and religious views and beliefs, we owe it to ourselves to say f*** society ( for the lack of a more expressive term) and live our lives on our own terms.
Going back to the article’s title, the reason I’m wearing my headphones more often is that. Plus, I’m completely addicted to Frank Ocean’s Blond album and can’t stop listening to it, especially with the good sound quality that that pair of headphones offers. On a more serious note, as an introvert, I recharge through social breaks and a small way of finding that quietness and that momentary isolation has been my headphones. The idea of unlimited instant interconnectivity can be quite stressful at times, especially with the added stress of school and other obligations, and a good way I’ve found to disconnect was to wear my oversized headphones when I wasn’t communicating with people, something that has been surprisingly stress-alleviating for me.
So yes, if you see me or other introverts wearing headphones at a study hall full of people or abandoning our Facebooks and Instagrams on a trip or event, know that we simply have a different approach to things or we are just taking our time off, we’d love to talk though as long as you approach kindly, and offer us food, extraverts would appreciate that as well.
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The Dual Nature of Fear: Protector and Parasite
Published
1 mois agoon
10 octobre 2024 [simplicity-save-for-later]Fear: Friend or Foe?
What if fear isn’t your enemy but your greatest ally? Explore how this powerful emotion secretly shapes your life and might be the key to unlocking your true self.
The Quest for Self-Discovery
As individuals and members of the human race, we should devote our greatest effort to discovering who we truly are. We often arrogantly proclaim to know ourselves better than anyone else, but do we? When we hear the word “fear,” what’s the first thing that comes to mind? It likely conjures images of trauma and negative experiences. This amalgamation of letters has gripped many of us, playing a significant role in our existence.
Fear’s Significance and History
“Fear.” This small word may seem insignificant, yet it is full of meaning and history. Most people deeply care about their lives, and this tendency exists thanks to fear, even if many tremble at the mere mention of it.
The Denial of Fear
As humans, we have a tendency to deny what we don’t understand. We often deny our fear. This is understandable; we are naturally drawn to heroic narratives. Everyone loves tales of bravery and fearlessness. We revel in stories of victory and triumph. So, why should we care about fear?
Fear as a Fundamental Human Trait
Fear is a fundamental aspect of our humanity. What kind of brave person denies their true identity, unless we are discussing cowardice? Fear is a powerful emotion; it can speak without uttering a word. While fear may make us seem weak or inferior, it can also affirm our humanity. Fear serves as both a guardian and a ruler, governing our choices and decisions. And believe me, ruling is no easy task, especially in an unstable democracy of emotions and chemicals.
Fear as a Survival Mechanism
When the kingdom is under attack, fear can override reason and logic to ensure survival, even if the perceived danger is illusory. Fear acts as a musician, playing the drumbeats of our lives, its music resonating with the world around us. This vibration takes hold of the souls of all living beings.
Fear’s Role in Time and Perception
When fear takes charge, we feel our existence connect with the universe. We sense our lives intertwining with something vast and complex. Time slows down, transforming into something else entirely, while our perception sharpens, turning our world into a battlefield.
Fear as the Overprotective Mother
Fear can be likened to an overprotective mother, striving to shield her children, yet her protectiveness may hinder their growth and limit their potential. This complex emotion plays dual roles, serving as both protector and sage.
Fear’s Parasitic Nature
This inherited facet of our evolution influences our daily behaviors and shapes our character. At times, it turns into a parasite, draining our energy and hindering our progress. Unlike typical parasites, this inner fire originates from our own being; it can stifle our movement or compel us to act impulsively.
Fear’s Betrayal in Communication
This force can sometimes act disloyally, betraying its creator. For example, when our fear of judgment undermines our ability to communicate clearly, it jeopardizes our goals ,whether making a good impression or articulating a point. Miscommunication often leads to misunderstandings.
The Overwhelming Force of Fear
Viewing the world from this perspective can be enlightening, even if we cannot prove we share the same perceptions. When fear becomes overwhelming, it can manifest as a mentally unstable individual grappling with severe trust issues. This emotion does not easily relinquish control over our destiny or our capacity for change.
Fear’s Relationship with Learning and Future Prediction
Fear compels us to obsess over predicting the future and learning from the past, as it intensely despises pain, especially when repeated. Fear’s aversion to pain fuels our motivation and imagination, enabling us to predict effectively and avoid obstacles. Surprisingly, fear can accelerate the learning process.
Fear’s Role in Human Beliefs
This complex chemical response empowers human beliefs and convictions, adding a unique spark that transforms them into dogma, shaping our behavior. Fear renders beliefs unquestionable; when we deny our beliefs, we deny our identity. All humans have standards, fortified by fear. Without fear, we are nobody. Fear is, in essence, us.
Modern Fears and Illusions
Our fears of change, rejection, the unknown, failure, loneliness, dissatisfaction, and unmet expectations are illusions that have become overly significant in our lives. While desire undeniably influences these fears, they have overshadowed fear’s original purpose: survival and the preservation of our existence.
Mental Survival in the 21st Century
We still engage in the same primitive survival game, but today’s survival is more mental than physical. In the 21st century, we battle internal dangers and threats. The technological and scientific revolution has shifted our struggles from the external world to our minds.
Emptiness and the Human Spirit
Homo sapiens no longer strive to coexist with the external world; our focus has shifted to mental survival. Humanity, with its problem-solving tendencies, may even create challenges just to enjoy overcoming them. While we abhor pain, we also cannot tolerate emptiness.
Fear and the Freedom of Choice
The human spirit is unaccustomed to emptiness and the freedom of choice. We thrive under pressure. Fear, once selected by nature for survival, has become less useful in a world dominated by peace. Our violent nature, no longer expressed physically, threatens either our destruction or our evolution.
The Inner Predators
If violence once protected us from external threats, today’s predators reside within us. Can we protect ourselves from ourselves and our potential actions? This is a question we must explore.
The Future of Fear
We try to envision virtual dangers to validate fear, but how long can this continue? Is it possible that fear will eventually be selected out by nature and become obsolete? If fear’s only remaining role is in competition, isn’t that more closely related to greed, desire, and humanity’s inherent hunger for power and occupation? Can fear survive in the modern world? That is the question.
Written By: Habib Riden
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